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Water Intake Calculator
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Module / WATER-INTAKE-CALCULATOR
Water Intake Calculator
Weight
kg
lbs
Activity Level
Sedentary (little exercise)
Light (1-3 days / week)
Moderate (3-5 days / week)
Active (6-7 days / week)
Very Active (intense daily / athlete)
Climate
Cool (mild temperatures)
Moderate (average climate)
Hot (high heat / humidity)
Calculate
Daily Water Intake
—
—
Per Hour (16h awake)
—
8-fl oz Glasses
—
General guideline: ~30-35 mL per kg of body weight, adjusted for activity and climate. Individual needs vary.
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